Keep these key ingredients in the cupboard and rustle up a mood boosting meal in minutes. Grab, assemble, eat.
Sardines in tomato sauce
Canned tuna in sunflower oil
Peppered smoked mackerel
Salmon Fillets
Smoked Salmon
Turkey - minced/diced/stir fry strips
Free range eggs
Humous
Cottage cheese
Cream cheese e.g. Philadelphia
Cheddar Cheese
Yoghurt
Watercress
Baby spinach
Cherry tomatoes
Red pepper
Sweet potato
New Potatoes
Strawberries
Blueberries
Raspberries
Bananas
Kiwi
Canned lentils, kidney beans, chick peas
Sunflower, Pumpkin, Flax seeds
Dried apricots
Nuts
Whole rolled oats
Unsweetened muesli eg Dorset cereals
Honey
Agave nectar
Lemon juice
Uninspired? Do a recipe search with one of these ingredients....find something you fancy. I find these sources reliable:
BBC Good Food Website
Delia Online
No comments:
Post a Comment