Thanks to my local mummy friend Harriot for this craving busting snack.
I mixed up a huge jar of it this week and take a little pot with me in my handbag.
It’s been great when tempted by biscuits and cakes at toddler groups.
It looks so pretty too - I have to keep it out of reach from the kids though.
Prep time: 1-2 mins
Serves: depends how big your cravings are!
Ingredients
- 150 g dried cranberries
- 200 g whole almonds (or other unsalted nut of your choice)
- 150 g dark chocoalte drops
Instructions
Open the packets.
Tumble together in a large bag or bowl.
Store in airtight storage container.
Why is it Good Mood Food?
Almonds are high in calcium and fibre and very low in cholesterol and sodium (salt) . They are a good source of Riboflavin, Magnesium and Manganese, and a very good source of Vitamin E. Research suggests all of these micreonutrients boost brain health, not to mention the Omega 6 and Omega 3 fatty acids in there. Also nuts are low GI so they fill you up for longer
Cranberries are packed with antioxidants which help fight ageing which includes slower thinking and memory loss.
Dark Chocolate has long been loved for its mood boosting effects producing seratonin like chemicals in the brain. Dark is better than milk because you get a stronger chocolate punch so can eat less of it.
Tips
Be careful not to eat too much if you’re loosing weight....nuts and chocolate are high fat
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