Sunday 19 May 2013

Mood Boosting Ingredients

Keep these key ingredients in the cupboard and rustle up a mood boosting meal in minutes.  Grab, assemble, eat. 

Sardines in tomato sauce
Canned tuna in sunflower oil
Peppered smoked mackerel
Salmon Fillets
Smoked Salmon
Turkey - minced/diced/stir fry strips
Free range eggs

Humous
Cottage cheese
Cream cheese e.g. Philadelphia
Cheddar Cheese
Yoghurt

Watercress 
Baby spinach
Cherry tomatoes
Red pepper
Sweet potato
New Potatoes

Strawberries
Blueberries
Raspberries
Bananas
Kiwi

Canned lentils, kidney beans, chick peas
Sunflower, Pumpkin, Flax seeds
Dried apricots
Nuts

Whole rolled oats

Unsweetened muesli eg Dorset cereals
Honey
Agave nectar
Lemon juice


Uninspired? Do a recipe search with one of these ingredients....find something you fancy. I find these sources reliable:

BBC Good Food Website
Delia Online

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