Sardines on Seedy Toast

On the theme of Omega-3 here's a great speedy lunch idea...Sardines in Tomato Sauce on Seedy Toast. Had it today, I'd forgotten how yummy Sardines can be.

So simple, no need for a recipe.  

Seedy bread toast, handful of leafy greens (watercress my fave) and a tin of Sardines in Tomato Sauce mashed.  Grind lots of fresh black pepper on top and hey presto an Omega-3 packed lunch.

Choose sardines with bones included to boost calcium.